200 m run
12 alt devils press 22,5/15 kg
12 wall ball 9/6 kg

Rest 1 min between rounds

TC: 15

Scale run: 500/400 m bike or 250/200m row

1: 1-2 wall walk
2: 12/9 cal row

Amrap 6

5-10-15-20-25…

1. Heavy Russian KBS 32/24 kg
2. V-ups or tuck ups

For time

1600 m run (4000/3200 m bike)
30 squat clean 43/29 kg
30 burpee over bar (facing)
800 m run (2000/1600 m bike)
20 squat clean 43/29 kg
20 burpee over bar (facing)
400 m run (1000/800 m bike)
10 squat clean 43/29 kg
10 burpee over bar (facing)

TC:30

12-11-10-9-8-7-6-5-4-3-2-1

10 m shuttle run
burpee

TC: 10

1-3) 400 m run
4) 8 alt. devils press
5) 12 box step over
6) 12 abmat sit-ups
7-9) 400 m run
10) 10 alt. db power clean & jerk
11) 10 box jump
12) 12 cross body V-ups
13-15) 400 m run
16) 10 alt. db hang cluster
17) 8 burpee box jump over
18) 12 V-ups / tuck ups
19) rest

RX: 22,5/15 kg
RPE: 6-7

scale run: 1200 / 1020 m bike