Workout list by Pasi Pakarinen For quality
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For Quality Workout
run 800m
+
5 rounds
plank hold 30z
ohs x 8 (kevyt)
push press x 8 (kevyt)
+
run 800m -
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Every 75s for 5-8 alt. A&B Workout
Every 75s for 5-8 alt. A&B
A) Defisit Push Up (RIR 1-2)
- käytä defisittiin DB tai levypainoja
B) Stricth Pull Up (RIR 2-3) -
2rds Workout
3x30s Work 30s rest / station
1min rest btw stations
1. Sled Push
2. Sledhammer hits / SlamBall
3. Strict Pull up / Dead hang hold
4. Battle Ropes -
For quality Workout
For quality, but minimal rest
60 Bench Press 100/60kg
60 Strict Pull Up
split as you want -
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10min For quality Workout
10-15 reps/sec
Sit Up w/plate overheaa´d
Side Plank R
Russian Twist
Side Plank L
Rest as needed -
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