Fittest on Hallipussi 2018 Finaali
row 1000m
then
3 rounds
power clean 65/45kg
oh walking lunge plate 20/15kg
ring MU x1/rope climb x3
oh walking lunge plate 20/15kg
then
box jump x50
DB snatch x50

10 rounds for time

pull up x 3
t2b x 3
DU x 10
HSPU x 3

40 x Bar over burbee in 4 min

then

find 3rm front squat in 4 min