Workout list by Sami Penttinen EliteFit 8 Week 7 Oly Lifting Cycle

Snatch 2x3, 4x2 Strength

Snatch
1 set of 3's @60%
1 set of 3's @65%
1 set of 2's @70%
1 set of 2's @75%
1 set of 2's @80%
Last set 2RM
Push press 2x3, 1x2 and 2x1 Strength

Push press
1 set of 3's @70%
1 set of 3's @75%
1 set of 2's @80%
1 set of 1's @85%
Last set 1RM
Power snatch 1x3, 1x2 and 3x1 Strength

Power Snatch
1 set of 3's @70%
1 set of 2's @75%
1 set of 1's @80%
1 set of 1's @85%
Last set your 1RM of Power snatch
Overhead squat 2x2 and 3x1 Strength

Overhead squat
2 reps @70%
2 reps @75%
1 reps @80%
1 reps @85%
Last set your 1RM OHS
6 x (2 x clean + 1 x jerk) Strength

6 sets of
2 x clean + 1 x jerk
Stiff-legged Deadlift 5x3 Strength

Five sets of 3's Stiff-legged Deadlifts
Good morning 5x3 Strength

5 sets of 3's of Good morning
Snatch 3x2, 4x1 Strength

Snatch

2 snatch @60%
2 snatch @70%
2 snatch @75%
heavy single @80%
heavy single @85%
heavy single @90%