Workout list by Sami Penttinen EliteFit 8 Week 5 Oly Lifting Cycle

Front squat 5x2 Strength

Front squat, five sets of heavy two.
Riveä ja työntöä Strength

5x

2 clean + jerk

Heavy sets, but no fails!
Rest as needed (2-3min)
Clean pull 4x3 Strength

Clean pull 4x3
Snatch pull 4x3 Strength

Snatch pull 4x3
Back Squats 5x3 Strength

Back Squats 5x3 @80-85% of 1RM
Power Clean + push jerk heavy single Strength

Power Clean + push jerk heavy single

-quality reps!
Push Press Strength

Push Press
2x5
3x3
3 x Snatch Push Press + 1 Overhead squat Strength

4 sets of
3 x Snatch Push Press + 1 x Overhead squat
Snatch 2x3, 1x2, 4x2 Strength

Snatch
1 set of 3's @60%
1 set of 3's @65%
1 set of 2's @70%
4 set of 2's @75%
Power snatch 2x3 and 4x2 Strength

Power Snatch
1 set of 3's @70%
1 set of 3's @75%
4 set of 2's @80%

Front squat 5x2 Strength