21-15-9 Reps for time

• DB Push Jerk (22,5/15)
• 50 DU
• Deadlift (70%)
• 50 DU
• Pull-ups
• 50 DU

3 rounds for time

• 5 Devil's press (22,5/15)
• 10 HSPU
• 15 Box jump over

30 DU after each round

With a partner

100 DU cash in

3 rounds of
- 20 Power Clean 60kg/40kg
- 40 Box Jumps
- 20 Devil's Press 22,5kg/15kg

100 DU cash out

For time:

4 Rounds of
- 400m Run
- 10 Burpees
- 20 Push Ups
- 10 Toes to Rings
- 20 Box Jump Over
- 10 Pull Ups
- 20 Wall Balls (20lb/14lb)

Finish with a 400m run

Wear a weight vest (20lb/14lb)

For time:

Buy in 100 Air Squats

50-40-30-20-10
- Box Jumps
- Wall Balls
- Kb Swings (24kg/16kg)

Wear a Weight Vest (20lb/14lb)

For time:

27 DU
27 Cal. BikeErg
27 Wall Balls
27 DU
27 Cal. SkiErg
27 Boxjump over
27 DU
27 Cal. Row
27 Ttb
27 DU

Back squat 27reps
5+5+4+4+3+3+3

AMRAP 20

Start with 30 DU and after every "Cindy"

• 10 HSPU
• 20 Box jump over
• 10 Toes to bar

1 Round "Cindy" every 4 minutes

Deadlift 5-5-5-3-3