WODconnect

Workout list by Miguel Moreno Deadlift 101

  • Deadlift Weightlifting 101 (Week 1) Strength

    1 x 20
    3 x 10

    @ 50% of 1RTM

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 2) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 3) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 4) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 5) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 6) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week

    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 7) Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week
    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

  • Deadlift Weightlifting 101 (Week 8) FINAL WEEK! Strength

    1 x 20 + 3 x 10

    Add 5kg to previous week
    Rest 3min between sets

    Start with your stronger grip and change every set!
    No belt, no straps!

    THIS IS THE FINAL WEEK OF THIS STRENGTH CYCLE, GREAT WORK IF YOU HAVE COMPLETED ALL 8 WEEKS :)