Snatch pull
3x3

2min rest

Three heavy sets of fives (100-110% of 1RM Snatch)

Band work followed by working up to 3 reps of deadlift at 80%.

Complete 5 sets of 3 reps at 80%. Rest for two minutes between sets.

Good Mornings followed by Romanian Deadlifts at 5 sets of 5 reps at 60% of deadlift 1RM, rest 2 minutes between sets

Accessory work: 5 sets of 10 heavy Russian kettlebell swings, rest 2 minutes between sets.

Band work, front squats, strict press (both low reps, high weight)

Sumo Deadlift
Work up to 5 sets of 5 reps at 70%.