WODconnect

Workout list by Elisa Jalasjoki 🏋🏼‍♀️

  • HEAVY DAY (BACK SQUATS) Strength

    - RX -
    Back squat:
    10-10-7-7-4-4-1-1

    - SCALED 1 -
    Same as RX'd

    - SCALED 2-
    Back squat:
    10-10-7-7-4-4

  • METCON Workout

    - RX -
    3 rounds for time:
    600-m run
    Rest 1:00
    400-m run
    Rest 1:00
    200-m run
    Rest 1:00
    - Score = total time.

    - SCALED 1 -
    3 rounds for time:
    400-m run
    Rest 1:00
    300-m run
    Rest 1:00
    200-m run
    Rest 1:00
    - Score = total time.

    - SCALED 2 -
    3 rounds for time:
    300-m run
    Rest 1:00
    200-m run
    Rest 1:00
    100-m run
    Rest 1:00
    - Score = total time.

    Timecap 26-minutes