Workout list by Hannu Pylkkänen Daddy’s Evening Yogas
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Daddy’s Evening Yoga 1 Workout
100 x Kb Swing
100 x Kb Snatch
100 x Kb Front Squat
100 x Kb Row
100 x Push Ups with Kbs
100 x Kb Shoulder Press
100 x Sit Ups Anchored with Kb -
Daddy’s Evening Yoga 2 Workout
50 x Kb Swing
50 x Kb Snatch
50 x Kb Front Squat
60 x Kb Row
50 x Push Ups with Kbs
60 x Kb Shoulder Press
50 x Sit Ups Anchored with Kb