Buy in: 300m Run
300m Row
21-15-19
Power clean (rx: 70/50, sc: 50/30)
T2B
Buy out: 300m Run
300m Row

5x5 front Squat (excentric)

Time Cap 12min

3 rounds of :
12 US Swings (kb rx: 32/24 sc: 24/16)
10 Cal ski
8rings dips

Then 3 rounds of:
12 Ghd sit up
6 hdst pu (rx strict)