Workout list by Alex Lorenzo CROSSFIT LIST
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NIVEL I Workout
WEIGHTLIFTING
5*5 hip power clean
WOD
21, 18, 15, 12, 9, 6, 3 for time
Double unders —> dus *2
Cal bike or row
WEIGHTLIFTING
5*5 hip power clean
WOD
21, 18, 15, 12, 9, 6, 3 for time
Double unders —> dus *2
Cal bike or row