Every 3 minutes for as long as possible complete:

From 0:00-3:00, 2 rounds of:

• 10 overhead squats
• 10 chest-to-bar pull-ups

From 3:00-6:00, 2 rounds of:

• 12 overhead squats
• 12 chest-to-bar pull-ups

From 6:00-9:00, 2 rounds of:

• 14 overhead squats
• 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

• Carl Paoli's tips
• Barbell Shrugged's tips

Complete as many rounds and reps as possible in 9 minutes of:

• 15 toes-to-bars
• 10 deadlifts (115 / 75 lb.)
• 5 snatches (115 / 75 lb.)

1-rep-max clean and jerk

6-minute time cap

Complete as many rounds and reps as possible in 14 minutes of:

• 7 muscle-ups
• 50 wall-ball shots, 20-lb. ball to 10 feet
• 100 double-unders

CrossFit Open 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
24 handstand push-ups
9 cleans
27 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 85kg
Women clean 57.5kg

Scaled:
Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 42.5kg and clean 52.5kg.
Women push press 30kg. and clean 35kg.
Scaled 55+:
Men push press 30kg and clean 35kg.
Women push press 20kg and clean 25kg.

27-21-15-9 reps for time of:

• Row (calories)
• Thrusters

Men use 95 lb.
Women use 65 lb.