12 min AMRAP of:

• 150 wall balls (20 pound ball to 10′ target / 14 pound ball to 9′ target)
• 90 double unders
• 30 muscle-ups

AMRAP17:
40 Burpees
30 Snatch, 35 / 20 kg
30 Burpees
30 Snatch, 60 / 35 kg
20 Burpees
30 Snatch, 70 / 42,5 kg
10 burpees
Max rep Snatch, 95 / 55 kg

10 minute AMRAP of:

• 5 Shoulder to overhead, 35/50kg
• 10 Deadlift, 35/50kg
• 15 Box jumps

Complete as many reps as possible in 7 minutes following the rep scheme below:

• 135/95 pound Clean and jerk, 3 reps
• 3 Toes-to-bar
• 135/95 pound Clean and jerk, 6 reps
• 6 Toes-to-bar
• 135/95 pound Clean and jerk, 9 reps
• 9 Toes-to-bar
• 135/95 pound Clean and jerk, 12 reps
• 12 Toes-to-bar
• 135/95 pound Clean and jerk, 15 reps
• 15 Toes-to-bar
• 135/95 pound Clean and jerk, 18 reps
• 18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Complete as many rounds and reps as possible in 4 minutes of:

• 100/65 pound Thruster, 15 reps
• 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.