6 RFT:
13 Thrusters, 95/65
14 Pull ups

R5 and O1
4 RFT:
400m Run
4 Muscle ups
40 Double unders

3 RFT:
15 OHS, 135/95
30 Abmat-situps
45 KBS, 53/35

Every Minute, On the Minute, for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees

21-15-9 reps of:
Thrusters, 135/95
Bar Muscle ups

5 RFT:
10 Power Cleans, 135/95
10 Burpees

AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

AMRAP 20 of:
6 Power Cleans, 185/135 (85 / 60)
12 Burpees
18 TTB
200m Run

Post total rounds (200 meter count as 1 rep)

Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 BJ (30/24)
*One partner always running
400m with 45/25 plate

Post antall reps (25 reps pr runde)

5 rounds of: AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.