Go every 90s for 12min start 65% 1RM S.Clean
Go every 90s for 12min start 70% 1RM S.Clean
Go every 75s for 10min start 70% 1RM S.Clean
Go every 90s 12 rds start 75%
Go every 75s 12 rds start 75%
High Skill barbell Power
1RM Clean & jerk
Squat clean 2-2-2-2-2-2-2
Scaled WOD For load: Squat clean 3-3-3-3-3-3-3