4rtf of
5HSPU 10 Push-up 10 Sit-up 10 Burpies 20 box Jump 10 OH lounge 200 mt RUN
21' AMRAP 5HSPU 10 push up 10 sit up 10 air squat 20 burpies box jump 50 DU 200 mt Run
Circolo 3 dumbell
4rtf
5 HSPU 20 box jump 10 burpies 10 Dunbell american swing 10 push up 10 dunbell snatch 10 sit up 10 dunbell air squat 200 mt run
Circolo 4 Dunbell
21' amrap 15 dunbell thruster 10 dunbell american swing 5 HSPU 200 Run 15 push up 10 dunbell snatch 5 box jump 200 mt run
20" on 10" off
Push up Dunbell Air squat HSPU Dunbell american swing Burpies Dunbell thruster Box jump Dunbell snatch Wall climb Jump over
