10 x Clapping Push ups
30 x Box Jump
20 x Pull ups
10 x Clapping Push ups
30 x Sit-ups
20 x Swings
10 x Clapping Push ups
30 x Burpees
20 x Toes to Bar
100 x Double Undres

FOR TIME:
400m Run
20 x Hang Power Clean 40 Kg
20 x Handstand Push ups
400m Run
15 x Hang Power Clean 50 Kg
15 x Handstand Push ups
400m Run
10 x Hang Power Clean 60 Kg
10 x Handstand Push ups
400m Run
5 x Hang Power Clean 70 Kg
5 x Handstand Push ups

Recovery and Mobility
Open Gym

EMOM 12 min
4 x Power Snatch
Then:
AMRAP 7 min
10 x Burpees
10 x Goblet Squat

5 rounds for time:
5 x handstand push-ups
10 x one-legged squats, alternating
15 x pull-ups
12 reps x deadlift
9 reps x hang power clean
6 reps x push jerk