A) E30 x 8
Alt between
3 muscle snatchs
3 overhead squats

B) 10 mins to build to a heavy low hang snatch (just below the knee) & full snatch

C) EMOM/6
1 above complex @ 80% of B

D) EMOM/6
2 snatch grip deadlift with 2sec pause below knee & 1 snatch pull @ 90-95% of 1RM snatch