Workout list by Dale Kruger The Program
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New Year Cal Challenge Workout
Teams of 3 complete:
20xx cal ski ⛷
20xx cal row 🚣🏼♀️
20xx cal bike 🚴
Swap every 50 cal ski until all machines are completed!
The xx is the year eg 2019 or 2021 -
Teams of 3 complete:
20xx cal ski ⛷
20xx cal row 🚣🏼♀️
20xx cal bike 🚴
Swap every 50 cal ski until all machines are completed!
The xx is the year eg 2019 or 2021