Workout list by Mika Forsström CFK Lomalla

CFK Loma 1 Workout

21-15-9 Rep Rounds for Time:
HSPU
Chair Dips
Push-Ups
CFK Loma 2 Workout

50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-ups
CFK Loma 3 Workout

AMRAP in 20 minutes:
5 HSPU
10 Pistols

Count your reps
CFK Loma 4 Workout

5 Rounds For Time:
Run 1 minute
Squat 1 minute

Count your squats
CFK Loma 5 Workout

AMRAP 12 min
12x Tuck Jump
12x Burpees
12x Sit ups

Count your reps
Core Workout

4 rounds
1 min / movement

Plank
Sit ups
Side plank (right)
Jack knives
Side plank (left)
Suffle (legs)
Rest