Revival strength list

Warmup W1D3 Workout

3 rounds
10 quadruped hip ext/leg
- 15sec rest
30sec Forearm plank
- 15sec rest
10 side plank rotations/side
- 15sec rest
10 Jefferson curls
60-90sec rest

Tempo back squat Strength

6-6-5-5-4 Back squats
Tempo 32X1
2-3min rest

RNT split squat Strength

Dumbell loaded at sides
3x6-8 @20X1
1min rest

Single arm cross body Romanian deadlift Strength

3x6-8/leg @2011
1min rest

9min continuous grind Workout

20m sled pull (tough)
5+5 Renegade rows (moderate)
5 Strict TTB
20sec HS hold (wall facing)

4 Sets - Focus on control of each movement - move slow and deliberately
6-8 Half Kneeling Single Arm Landmine Press @ 2111 tempo
- rest 30sec
12 Banded Monster Walks (forward and backward)
- rest 30sec
20sec Star Side Plank/side
- rest 60sec

Barbell Z Press Strength

8-7-6-5
Rest 2mins

Incline Dumbbell Bench Press Strength

3 sets 6-8reps @31X1
Semi Supinated Grip
rest 60sec

Workout list by Ulla Niemelä Revival strength