Workout list by Dale Kruger WODz around the world

5K run Workout

Run 5 km
1RM deadlift Strength

20 min to find

1RM deadlift

1-1-1-1-1

Merkkaa viisi raskainta
Mountain Biking Workout

Go for a ride! Post route, time, distance, etc. to comments.
10K Run Workout

10k run
Road Cycling Workout

Go for a road cycle ride. Post experiences, e.g. Distance, time, calories, speed, route, etc., to comments.
Front Squat Strength

4x5 Front Squat
3RM Front Squat Strength

Find your 3RM Front Squat
Higher Life HWOD Workout

100 Lunges
75 Sit Ups
50 Push Ups
25 Burpees
Higher Life 17.1 Workout

18-16-14-12-10-8-6-4-2
Power Clean
HR Pushups

15min time cap
Higher Life 17.2 Workout

26min AMRAP Partner WOD
RX60kg/SX40kg

400m Run
Hang Clean + Jerk
400m Run
Wall Balls
400m Run
Burpees
400m Run
Back Squats

While your partner runs you work....Count the total reps

5K run Workout