Workout list by Adam Hurst Body Weight Only

Rug Burn Workout

40,30,20,10
Air Squats
Sit Ups
(10 HRPU after each set of Sit Ups)
20/18/16...1 Workout

Squats
HR PU
SU
ZWOW 12 Workout

10 min AMRAP

10 Pistols - bottom switch
20 Low Jacks
10 Dynamic Burpees
20 Low Jacks
Audubon Park Workout

12 min AMRAP

5 SQUATS
1 BURPEE
PU/BP Workout

20 PU
10 BP

4 ROUNDS