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Workout list by Joel Viberg Body building

  • Durante Core Workout

    3-5 rounds:
    10 Hollow Rocks
    10 V-Ups
    10 Tuck Ups
    10 sec. Hollow Hold
    - Rest 1 min
    - Legs off the ground all the time

  • Buns n Guns Workout

    3 rounds
    45sec SL Hip thrust RL
    45sec SL Hip thrust LL
    45sec DB Biceps curls
    45sec Banded Monster walk
    45sec Gun Walk
    Add weight on hip thrust as you see fit

  • The pump Workout

    3sets to fail
    DB Shoulder Flys
    Push ups
    Banded over head triceps extensions
    2min rest

  • Back attack Workout

    3sets to fail
    Strict pull ups
    SA DB rows
    Isometric Back extension hold 30-45sec
    2min rest

  • ABS away Workout

    5rfq
    10 pike compressions
    10 Evil wheels
    Rest as needed between rounds
    Scale exercise as needed

  • Disco Friday Workout

    Tabata 8rounds 20on/10off
    Alternate exercise
    DB biceps curls
    Banded triceps extensions
    Situps