Clean
1-2 x 2
1-2 x 1

Deadlift (clean)
4 x 3

W1:
Banded Side Steps
Banded f/b Steps
Banded Squat
Hip Extension
Banded Spress
Banded Oh squat

W2: Snatch
Snatch Pull
Muscle Snatch
Pause Oh squat
Power Snatch + Oh Squat
Snatch balance
Hi Hang snatch
Hang Snatch

EMOM 6
A: 2-4 Snatch Drop
B. 2-4 Tall Snatch

Squat Snatch (20min)
3 x 3 75-82%
3 x 2 82-90%
3 x 1 90-95%

Pause Overhead Squat (3s)
4 x 3 (heavy as possible)

Accessory: 3 Sets
3-5 Squat Jump
3-5 Sandbag Over Shoulder

Warmup:

1:00/1:00 Etureisi + Lk
1:00 Kyykky + Kierto
1:00 Lantion ojennus kyykyn kautta
Eturäkki mobbailu

W2: 
Power Clean + Shoulder Press
Hang Power Clean + Push Press
Hi Hang Power Clean + Push Jerk
Pause Front Squat
Hang Squat Clean + Split Jerk
Clean + Jerk

Squat Clean + Split Jerk

3 x 2 + 2 (82-87%)

3 x 1 + 2 (87-92%)

Pause Front Squat
4-5 x 3 (3s)

Every 1:15 x 8
2 Split Jerk

W1:
1:00 Maailman Paras
1:00 Pakara + kierto
1:00 Lonkankokistaja + kierto
1:00 Lapa
1:00 Punnerrus + Ojennus

W2:
Snatch Pull
Hang Hi Pull
Muscle Snatch
Pause Oh-Squat
Snatch Balance
Power Snatch + Oh-squat
Hang Snatch

Technique
Power Snatch + Overhead Squat
EMOM 5
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1

Strenght: (15:00)
Low Hang Snatch + Snatch
2-3 x 2 + 2 (70-80%)
3 x 1 + 2 (80-85%)

Irrotus + Snatch DL + Pull
3-4 x 2 + 2 + 1

Accessory 2-3 Sets
10 Y
10 A
30s Kroolaus

Warmup1:

1:00/1:00 Etureisi + Lonkankoukistaja

1:00 Mittarimato + Punnerrus 

1:00 Frog Stretch + Ojennus
Eturäkki + Ojentaja

W2: 
Power Clean + Shoulder Press

Hang Power Clean + Push Press

Hi Hang Power Clean + Push Jerk

Pause Front
Squat

Hang Squat Clean + Split Jerk

Clean + Jerk

EMOM 6 

A: 3/3 Split Press (3molemmar jalat)
B: 2-4 Hi Hang Squat Clean (fokus allemeno nopeus)

Strenght
Squat Clean + Split Jerk
3 x 2 + 2 (84-90%)

3 x 1 + 2 (90-95%)

Deadlift (clean) peukalolukko + ei vyötä
4 x 3 (irrotus alhaalla)

Push Press
2 x 3
2 x 2
2 x 1

Accessory:2-3 Sets
3-6 Sotspress (clean) Etukyykystä pystäri
10-15 Voimapyörä tai Ring Plank (normaali tai punnerrusasento)

W1:
Banded Side Steps
Banded f/b Steps
Banded Squat
Hip Extension
Banded Spress
Banded Oh squat

W2: Snatch
Snatch Pull
Muscle Snatch
Pause Oh squat
Power Snatch + Oh Squat
Snatch balance
Hi Hang snatch
Hang Snatch

EMOM 6
A: 2-4 Snatch Drop
B. 2-4 Tall Snatch

Power Snatch + Oh Squat + Squat Snatch
3 x 3 + 2 75-82%
3 x 2 + 1 82-90%
3 x 1 + 1 90-95%

Pause Overhead Squat (3s)
4 x 3 (heavy as possible

2-3 Sets
8-12 Weighted Sit Ups/Sit Ups
12-15 Superman