Warmup: Snatch - 10min
Pull - Hi Pull
Muscle Snatch + Ohs
Power Snatch + Ohs
Snatch Balance + Snatch Drop
Hang Santch - Snatch

Technique/Strenght - 10min
Snatch Drop
3 x 3 (30-50%)
rest 1:30

Snatch Balance (15min)
4 x 3 (heavy as possible)
rest 1:30-2:00

Strenght: 15min
Squat Snatch + Low Hang Snatch
3 x 2 + 1 70-75%
2 x 1 + 1 75-85%

Muscle Snatch
3-4 x 3 (heavy as possible)

Warmup: Clean & Jerk (10min)
Pull
Muscle Clean + Shoulder Press
Pause FS + Push Press
Power Clean + FS
Hang Clean + Push Jerk
Clean + Split Jerk

Technique: (10min)
Tall Clean + Hi Hang Clean 30-50%
3 x 2 + 2(1)

Tall Jerk (10min)
3-4 x 3

Strenght: 15min)
Squat Clean + Hang Clean
2 x 3 + 1 70-75%
2 x 2 + 1 75-80%

Push Press + Split Jerk (heavy as possible)
4 x 5 + 1
rest 1:30-2:00

Warmup: Snatch - 10min
Pull - Hi Pull
Muscle Snatch + Ohs
Power Snatch + Ohs
Snatch Balance + Snatch Drop
Hang Santch - Snatch

Technique: 10min
Tall Snatch
3 x 2-3 30-50%
-rest 1:30-

No Feet Squat Snatch 10min
3 x 3-4 40-60%
rest 1:30-2:00

Strenght: 15min
Pause Overhead Squat + Overhead Squat
5 x 1 + 3
-Rest 2:00-

Power Snatch
2 x 5 70-75%
3 x 3 75-80%
-Rest 2:00

Warmup: Clean & Jerk (10min)
Pull
Muscle Clean + Shoulder Press
Pause FS + Push Press
Power Clean + FS
Hang Clean + Push Jerk
Clean + Split Jerk

Technique 10min
Jerk Dip + Pause Split Jerk
3 x 1 + 2 40-60%
rest

Strenght: 10-15min
Clean Pull 100-110%
4 x 3
Rest 1:30

Clean & Jerk 15-20min
3 x 3 70-75%
2-3 x 2 75-85%
-Rest 2:00

Shoulder Press (split position)
3 x 5 + 5
rest 2:00

Warmup: Snatch - 10min
Pull - Hi Pull
Muscle Snatch + Ohs
Power Snatch + Ohs
Snatch Balance + Snatch Drop
Hang Santch - Snatch

Technique:
3-position Snatch (high,hang,low hang)
4 x 1+1+1 (40-60%)

Strenght:
Hang Power Snatch + Power Snatch
5 x 1 + 2 75-80%
-Rest 2:00-