Workout list by Henri Merilä Armstrong
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Armstrong pullup day 1 Workout
5 sets of max pullup reps, 90 seconds rest in between.
The result is the total amount of reps. -
Armstrong pullup day 2 Workout
1 rep, 2 reps, 3 reps, 4 reps,... Until a failed set. 10 seconds rest between sets. After the failed set, 30 seconds rest and a max rep set.
The result is the total amount of reps. -
Armstrong pullup day 3 Workout
3 sets pullups half max reps (normal grip).
3 sets chinups half max reps (narrow grip).
3 sets pullups half max reps (wide grip).
60 secs rest between sets. -
Armstrong pullup day 4 Workout
Max amount of sets of half max reps. 60 secs rest between sets.
The result is the total amount of reps. -