Workout list by Frida Jungloev Anya's workout

Anya's workout - day 1 Workout

20 reps, 20 seconds off, 2 rounds

Fast jumping jacks
High knees
Standing crunches
Sitting twists
Jump lunges
Sumo squats with dumbbell
Lying leg raises
Side plank pulses (10 on each elbow)
Anya's workout - day 2 Workout

20 reps, 20 seconds off, 2 rounds

Star jumps
Tuck jumps
Raised arm circles
Hooks (left and right =1 rep)
Jab + Cross
High knees
Set: Left + right jab
Kickboxing sidekick
Anya's workout - day 3 Workout

30 reps, 20 seconds off, 2 rounds

Squat jumps
Step lunges with dumbbells
Lateral jumps
Russian twist with dumbbells
Crunches
Swimmers
Ventral hops
Plank 45 sec