Workout list by Hannu Pylkkänen Aamuvoimat

Aamuvoimat 1 Workout

Back Squat 5x5
Shoulder Press x5
Push Press x5
Push Jerk x5
Split Jerk x5
Aamuvoimat 2 Workout

Front Squat 5x5
Clean High Pull + Power Clean + Hang Squat Clean x5
Aamuvoimat 3 Workout

Overhead Squat 5x5
Snatch High Pull + Power Snatch + Snatch Balance + Hang Squat Snatch x5
Aamuvoimat 1.1 Workout

Back Squat 5x5
Shoulder Press x5
Push Press x5
Push Jerk x5
Split Jerk x5
Deadlift 5x5
Aamuvoimat 2.1 Workout

Front Squat 5x5
Clean High Pull + Power Clean + Hang Squat Clean x5
Weighted Strict Pull Up 5x3
Aamuvoimat 3.1 Workout

Overhead Squat 5x5
Snatch High Pull + Power Snatch + Snatch Balance + Hang Squat Snatch x 5
HSPU 5x5