At West Pines CrossFit our workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time.

By employing a constantly varied approach to training, these functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant), lead to dramatic gains in fitness. Intensity is essential for results and is measurable as work/time. The more work you do in less time, the more intense the effort.

Come on in and see what we can do for you. Achieve your goals whether its Weight Loss, Cardio Endurance, Increased; Stamina, Strength, Flexibility, Power, Speed , Agility or Balance we can help you achieve them all.

Address: , Pembroke Pines, FL 33029, United States of America