Opi seisomaan käsillä!!

Kurssilla kehität tehokkaasti kolmea pääasiaa: Liikkuvuutta, voimaa ja tasapainoa. Kurssilla opit eri harjoitteiden avulla käsilläseisontaa. Kurssi sopii myös aloittelijoille.

Handstand seminar going through the basic principles of hand balancing.

The seminar is built up around three areas: mobility, strength and balance.

During the seminar you will get exercises, progressions and different tools on how to start out with your handstands. Starting off from very basic exercises and stretches we will go through along the road on how to get comfortable being upside down.

Location: TFW Konala

Prerequisite: in case you have had problems with your wrist before, please get in touch with the host before signing up!

Opetuskieli: Englanti ja suomi

Valmentaja: Judit "Ninjamonkey" Sziva

Price: €30 NOTE: You need to pay the seminar to secure your spot