Konehalli Pusula on WODconnect

• Tuesday, Nov 01, 2022

  • Squat Prep

  • Back Squat with pause

  • WOD

  • Mobility

• Thursday, Oct 27, 2022

  • Warm up:

  • Olylifting complex

  • Upperbody pulling holds

  • Tabata PUMP

• Tuesday, Oct 25, 2022

  • Warm up:

  • Squat Prep