Konehalli Pusula on WODconnect

• Thursday, May 25, 2023

  • WOD

  • WOD

• Tuesday, May 23, 2023

  • Warm up

  • Snatch work

  • Upper body

  • WOD

• Saturday, May 20, 2023

  • Hero WOD "Murph"

• Thursday, May 18, 2023

  • TO // HELATORSTAI // REST DAY

• Tuesday, May 16, 2023

  • Warm up

  • Snatch work