Konehalli Pusula on WODconnect

• Saturday, Jun 03, 2023

  • OPEN GYM WOD // AMRAP

• Thursday, Jun 01, 2023

  • Warm up

  • Pressing

  • KB - skills

• Tuesday, May 30, 2023

  • Warm up

  • Snatch work

  • Upperbody / core

  • Bodyweight circuit:

• Thursday, May 25, 2023

  • Warm up

  • Voima // Jalat