Konehalli Pusula on WODconnect

• Tuesday, May 09, 2023

  • Warm up

  • Snatch Work

  • Upper body

  • TEST // Ring rows

• Thursday, May 04, 2023

  • Warm up

  • Strict Press w4

  • Midline // Core

• Tuesday, May 02, 2023

  • Warm up

  • WOD

  • Mobility