Konehalli Pusula on WODconnect

• Saturday, May 20, 2023

  • Hero WOD "Murph"

• Thursday, May 18, 2023

  • TO // HELATORSTAI // REST DAY

• Tuesday, May 16, 2023

  • Warm up

  • Snatch work

  • OH Strength

  • WOD

• Thursday, May 11, 2023

  • Warm up

  • Voima // Jalat

  • Pulling strength

  • WOD