CrossFit Seinäjoki on WODconnect

• Monday, Sep 15, 2014

  • CFS 150

• Friday, Sep 12, 2014

  • CFS Backsquat 10-15-20

  • Metcon

• Thursday, Sep 11, 2014

  • CFS Push

  • CFS Rope, burpee, run.

• Wednesday, Sep 10, 2014

  • Clean 5x3

  • CFS Monaco

• Tuesday, Sep 09, 2014

  • Deadlift 5x5

  • Fran

• Monday, Sep 08, 2014

  • CFS Hangsnatch 5x3