CrossFit Seinäjoki on WODconnect

• Monday, Sep 22, 2014

  • CFS 45 sek.

• Friday, Sep 19, 2014

  • CFS Backsquat 10-15-20

  • Loppiaisen Benchmark Party (Flight Simulator)

• Thursday, Sep 18, 2014

  • Clean & Jerk 5x3

  • CFS Turkkilainen

• Wednesday, Sep 17, 2014

  • Snatch 5x2

  • CFS T2BOHSDUAMRAP

• Tuesday, Sep 16, 2014

  • Deadlift 10-1

  • CFS wall ball - burpee

• Monday, Sep 15, 2014

  • CFS RINGDIP 3x10