CrossFit Seinäjoki on WODconnect

• Monday, Sep 08, 2014

  • CFS Run 20 min

• Friday, Sep 05, 2014

  • CFS Backsquat 10-15-20

  • Juhannuksen Benchmark Party Death by pull-up

• Thursday, Sep 04, 2014

  • Weightlifting: Clean 5x2

  • CFS clean, push. OHS, run

• Wednesday, Sep 03, 2014

  • "FILTHY FIFTY"

• Tuesday, Sep 02, 2014

  • Deadlift 5x5

  • CFS run,pistol-squat, abmat,

• Monday, Sep 01, 2014

  • CFS Stopper Front Squat 5x5

  • Isabel