CrossFit Seinäjoki on WODconnect

• Wednesday, Oct 08, 2014

  • Hang clean 5x2

  • CFS rope,wb,du amrap

• Tuesday, Oct 07, 2014

  • CFS KB-Snatch 10/200+

• Monday, Oct 06, 2014

  • Shoulder Press 5x5

  • Metcon

• Friday, Oct 03, 2014

  • Back Squat 8853588

  • CFS Taru

• Thursday, Oct 02, 2014

  • Snatch 1 RM

  • 30 burpee-muscleups

• Wednesday, Oct 01, 2014

  • fight gone bad test WOD