CrossFit Seinäjoki on WODconnect

• Monday, Nov 03, 2014

  • Karjalan Kovin "V8"

  • Thruster 6x3

• Friday, Oct 31, 2014

  • CFS frontsquat 6x3

  • CFS Row+DU+abmat

• Thursday, Oct 30, 2014

  • CFS 30-20-10

  • 1 rep max clean and jerk 1 RM

• Wednesday, Oct 29, 2014

  • CFS DU,MU,KB

• Tuesday, Oct 28, 2014

  • CFS Bar over burpee + Snatch

• Monday, Oct 27, 2014

  • Deadlift 5x5

  • CFS TABATA 2