CrossFit Seinäjoki on WODconnect

• Friday, May 09, 2014

  • 7-5-3-3-5-7 Backsquat

  • CFS Death by deaflift

• Thursday, May 08, 2014

  • CFS Heino

• Wednesday, May 07, 2014

  • CFS Clean 10-1

  • CFS Helmi

• Tuesday, May 06, 2014

  • Snatch 6x3

  • Crossfit Games 11.2

• Monday, May 05, 2014

  • CFS RUN 1

• Friday, May 02, 2014

  • OHS 7-5-3-3-5-7

  • PRE WORKOUT / Death by Burpee – pull-up