CrossFit Seinäjoki on WODconnect

• Tuesday, Nov 18, 2014

  • Snatch 6x2

  • CFS swing+snatch+bike

• Monday, Nov 17, 2014

  • Push press 5x3

  • CFS Anselmi

• Friday, Nov 14, 2014

  • 6x3 Overhead Squat

  • "Open workout 14.5 & 16.5"

• Thursday, Nov 13, 2014

  • CFS EMOM 3

• Wednesday, Nov 12, 2014

  • CFS Jalo

• Tuesday, Nov 11, 2014

  • Deadlift 5x3

  • "DIANE"