CrossFit Seinäjoki on WODconnect

• Monday, Nov 10, 2014

  • CFD Shoulder press 6x3

  • CFS Soutu-Fillari-DU II

• Friday, Nov 07, 2014

  • Back Squat 8853588

  • death by burpees

  • Back squat 6x5

• Thursday, Nov 06, 2014

  • 3 rep max deadlift 3 RM

  • CFS DL+DU

• Wednesday, Nov 05, 2014

  • 3-position snatch x 5

  • CFS Agricola

• Tuesday, Nov 04, 2014

  • CFS SPLC