CrossFit Seinäjoki on WODconnect

• Wednesday, Nov 26, 2014

  • Weighted pull up

  • CFS Ilpo

• Tuesday, Nov 25, 2014

  • CFS DEADLIFT 6X3

  • CFS Tabata 3

• Monday, Nov 24, 2014

  • Korttipakka 2

• Friday, Nov 21, 2014

  • Back squat 6x3x90%

  • CFS Death By Airsquat

• Thursday, Nov 20, 2014

  • CFS Jalmari

• Wednesday, Nov 19, 2014

  • 6x3 Bench Press

  • CFS Squat, Clean, Pullup, Row AMRAP