CrossFit Seinäjoki on WODconnect

• Monday, Jun 23, 2014

  • Backsquat 1x3 + 1x3 + 1x3

• Thursday, Jun 19, 2014

  • Deadlift 5x3

  • CFS Juhannus 2014

• Wednesday, Jun 18, 2014

  • CFS Dippi

  • Annie

• Tuesday, Jun 17, 2014

  • Clean 1RM

  • Hammer

• Monday, Jun 16, 2014

  • Snatch 6x5

  • CFS Run 400x5

• Friday, Jun 13, 2014

  • ”ANGIE” BENCHMARK