CrossFit Seinäjoki on WODconnect

• Sunday, Jun 29, 2014

  • Äijät: CrossFit Total

• Friday, Jun 27, 2014

  • Backsquat 1x3 + 1x3 + 1x3

  • CFS PARIWOD2

• Thursday, Jun 26, 2014

  • 1 rep max thruster 1 RM

  • Thruster-C2B amrap 7

• Wednesday, Jun 25, 2014

  • CFS hang snatch 5x2

  • box battle laji 3

• Tuesday, Jun 24, 2014

  • CFS press 5x3

  • CFS JuhaniP

• Monday, Jun 23, 2014

  • Lemppari II