CrossFit Seinäjoki on WODconnect

• Friday, Dec 19, 2014

  • Front squat 7x1

  • Chelsea

• Thursday, Dec 18, 2014

  • CFS Bench press 7x1

  • Linda

• Wednesday, Dec 17, 2014

  • CFS 4x5 AMRAP

• Tuesday, Dec 16, 2014

  • CFS Boxoverburpee + hspu Amrap

• Monday, Dec 15, 2014

  • Push press 7x1

  • CFS 100DU, FRONTSQUAT, PUSHPRESS

• Friday, Dec 12, 2014

  • Squat Clean 7x1

  • CFS Death by DU/5