CrossFit Seinäjoki on WODconnect

• Monday, Jan 19, 2015

  • CFS Soutu - Fillari 40 min

• Friday, Jan 16, 2015

  • Front squat 7x1

  • ”ANGIE” BENCHMARK

• Thursday, Jan 15, 2015

  • CFS Q1

• Wednesday, Jan 14, 2015

  • "HEIDI"

• Tuesday, Jan 13, 2015

  • Ring dip 7x1

  • CFS BRAVO

• Monday, Jan 12, 2015

  • CFS Bench press 7x1

  • "Karen"

• Friday, Jan 09, 2015

  • Back squat 7x1