CrossFit Seinäjoki on WODconnect

• Monday, Jan 26, 2015

  • CFS Pistol squat, k2e & hspu

• Friday, Jan 23, 2015

  • Total 2

• Thursday, Jan 22, 2015

  • Pystäri testi💪

  • CFS EMOM BoX/Abmat

• Wednesday, Jan 21, 2015

  • Deadlift 7x1

  • CFS DL, WB, BOX AMRAP

• Tuesday, Jan 20, 2015

  • Thrusters 7x1

  • CrossFit Games Open WOD 11.6

• Monday, Jan 19, 2015

  • CFS Soutu - Fillari 40 min

• Friday, Jan 16, 2015

  • Front squat 7x1