CrossFit Seinäjoki on WODconnect

• Friday, Feb 20, 2015

  • CFS burpee - run AMRAP

• Thursday, Feb 19, 2015

  • CFS 2xHang clean + jerk.

  • CFS PARIWOD 3

• Wednesday, Feb 18, 2015

  • Hang snatch 5x3

  • CFS Emom snatch + AMRAP du+L-hold+k2e

• Tuesday, Feb 17, 2015

  • CFS Frontsquat %

  • CFS BO-Burpee/Bench AMRAP

• Monday, Feb 16, 2015

  • Cindy XXX

  • Maanantai mave

• Friday, Feb 13, 2015

  • CFS DB Snatch, Thruster, Pushpress AMRAP